Weigh In record (no journal entry) for 31 May 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2837 kcal
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Fat: 94.64g | Prot: 100.47g | Carb: 261.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Delights Egg’Wich. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Evol Portabella & Goat Cheese Ravioli (Bowl), Evol Warrior Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 25 minutes, Driving - 55 minutes, Sleeping - 4 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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