Weigh In record (no journal entry) for 31 May 2019
|
253.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1904 kcal
|
Fat: 89.51g | Prot: 141.72g | Carb: 138.22g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Dole Romaine Lettuce, Spinach, Broccoli Flower Clusters, Kroger Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Southern Grove Retreat Trail Mix, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel), Kroger Diced Grilled Chicken Breast. Dinner: Meat Loaf, Macaroni or Noodles with Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|