clrd729's Journal, 23 December 2012

132.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 57.95g | Prot: 57.06g | Carb: 180.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Blueberry Muffin, Country Gravy Mix, Peppered Bacon, Butter Milk Biscuits. Dinner: Barbeque Sauce (Low Sodium, Canned), Potato Chips, Hamburger or Hotdog Rolls, Pork Barbeque. Snacks/Other: Blueberry Muffin, Red Moscato, Toast Chee Real Peanut Butter Crackers. more...

2068 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...