moemike's Journal, 23 December 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3618 kcal

Fat: 105.43g | Prot: 101.49g | Carb: 261.83g.   Breakfast: Nature Valley Recharge Cranberry Almond, Pumpkin Spice Coffee Creamer. Lunch: Pizza with Meat and Vegetables. Dinner: CBO Cheddar Bacon Onion Angus Third Pounder, French Fries (Medium). Snacks/Other: Diet Coke, Lite Beer (Bottle), Jagermeister, Coffee. more...

2514 kcal

Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours and 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...