Weigh In record (no journal entry) for 23 December 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2113 kcal
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Fat: 122.41g | Prot: 91.55g | Carb: 166.72g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Dinner Rolls, Chicken Wing, Sliced Ham (Regular, Approx. 11% Fat), Beef Meatballs. Dinner: Chicken Tortilla Soup, Tortilla Corn Chips, Colby Jack Cheese. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Chocolate Covered Almonds, Oatmeal Cookies (Soft Type). more...
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2876 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 12 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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