Weigh In record (no journal entry) for 23 December 2012
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2500 kcal
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Fat: 100.00g | Prot: 98.64g | Carb: 311.67g.
Breakfast: Blueberry Muffin, sugar, dunkin donuts caramel. Dinner: Egg Nog, Cherry Limeade, Collards, Chicken Leg, Brown Rice. Snacks/Other: Egg Nog, Caramel Cone Ice Cream - Cup. more...
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3207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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