Weigh In record (no journal entry) for 23 December 2012
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2333 kcal
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Fat: 77.69g | Prot: 164.38g | Carb: 256.92g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Cinnamon , Tortilla, Fruit on the Bottom Yogurt - Strawberry, Banana, Gala Apples, Turkey Bacon, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG . Lunch: Zesty Dill Pickle Spears, Grilled Chicken Parmesan Calzones, Fat Free Ranch Dressing, Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Green Peas , Pinto Beans, Pork Loin (Tenderloin) . Snacks/Other: Chocolate Chip Cookie, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2690 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 10 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 5 hours. more...
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gaining 1.4 lb a week
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