Weigh In record (no journal entry) for 23 December 2012
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170.9 lb
Lost so far: 10.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1357 kcal
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Fat: 73.16g | Prot: 125.98g | Carb: 44.77g.
Breakfast: carnation, Yogurt, almond milk, raspberries. Lunch: chicken wings. Dinner: chicken breast, renees, romaine lettuce. more...
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losing 2.0 lb a week
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