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Good work out after work, lots of sweat. Grilled lemon pepper shrimp with grilled zucchini, mushrooms, and grape tomatoes and a small blackened salmon steak for supper
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1567 kcal
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Fat: 32.19g | Prot: 71.83g | Carb: 255.72g.
Lunch: Pure Heart Seedless Watermelon, Coca-Cola Coke Zero , Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Mountain Dew Mountain Dew (7.5 oz), Wal-Mart Italian Bread, Monterey Mushrooms Mushrooms, Grape Tomatoes, Food Club Cooked Shrimp, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Kraft Jet-Puffed S'moremallows, Meijer Raw Pecans, Betty Crocker Scooby-Doo Fruit Flavored Snacks, Betty Crocker Fruit By The Foot - Color By The Foot. more...
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3563 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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