Weigh In record (no journal entry) for 31 May 2019
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1506 kcal
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Fat: 68.09g | Prot: 55.45g | Carb: 179.55g.
Breakfast: Whole Milk Chocolate Milk, Shurfine 2% Reduced Fat Milk, Post Great Grains Banana Nut Crunch Cereal, Bananas . Lunch: Ken's Steak House Thousand Island Dressing, Food Club Finely Shredded Sharp Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Boiled Egg, Cucumber (with Peel) , Grape Tomatoes, Fresh Express Organic Baby Spinach. Dinner: Powerade White Cherry (12 oz), Tomatoes, Food Club Mild Cheddar Cheese Deli-Style Sliced, Kraft Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Betty Crocker Fruit By The Foot - Color By The Foot. more...
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3322 kcal
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Activities & Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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