Weigh In record (no journal entry) for 23 December 2012
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155.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1925 kcal
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Fat: 82.67g | Prot: 86.44g | Carb: 188.43g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: mcdonalds dollar chicken sandwich. Dinner: rock cornish hen, pasta roni garlic & olive oil vermicelle. Snacks/Other: swiss miss diet hot cocoa mix, fat free milk, activia light strawberry, fun size butterfinger. more...
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1818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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