Weigh In record (no journal entry) for 23 December 2012
|
164.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
694 kcal
|
Fat: 12.44g | Prot: 26.30g | Carb: 82.97g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: 53% Vegetable Oil Spread, Dry Grated Parmesan Cheese, Angel Hair Pasta, Apples. Dinner: Premium Deli Honey Ham, Egg White, American or Cheddar Type Processed Cheese. Snacks/Other: Riesling Wine. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|