Weigh In record (no journal entry) for 31 May 2019
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188.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1038 kcal
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Fat: 55.80g | Prot: 111.02g | Carb: 20.51g.
Lunch: Garlic Butter, Thousand Island Dressing, Lettuce, Broccoli, Shrimp, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled) . Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Cod Liver Fish Oil . more...
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losing 3.4 lb a week
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