Weigh In record (no journal entry) for 31 May 2019
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2265 kcal
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Fat: 65.17g | Prot: 57.38g | Carb: 378.14g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Pepsi Pepsi. more...
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gaining 2.8 lb a week
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