Weigh In record (no journal entry) for 31 May 2019
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1473 kcal
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Fat: 47.74g | Prot: 109.07g | Carb: 101.16g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Oscar Mayer Slow Roasted Roast Beef. Dinner: Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: P3 Portable Protein Pack, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3843 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 11.2 lb a week
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