Weigh In record (no journal entry) for 23 December 2012
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1867 kcal
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Fat: 79.84g | Prot: 73.45g | Carb: 207.66g.
Breakfast: Bala de Goma, Batata Pringles, Choco Milk. Lunch: Coração de Frango, Batatas Fritas, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Batata Frita. Snacks/Other: Itubaina, Bolo de Caneca. more...
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2474 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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alferreira's weight history
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