Weigh In record (no journal entry) for 23 December 2012
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104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1609 kcal
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Fat: 58.89g | Prot: 61.65g | Carb: 223.07g.
Breakfast: Turkey & Veggie Soup, Greek 100 Calorie, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Turkey & Veggie Soup. Dinner: Cranberry Sauce, Turkey & Veggie Soup. Snacks/Other: Prestige Chocolates, Chex Mix, Cadbury Chocolate Almond Bars (Blue Bunny), Chocolate Christmas calendar, Hershey's Kiss. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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gaining 16.8 lb a week
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