Weigh In record (no journal entry) for 31 May 2019
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269.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1644 kcal
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Fat: 104.01g | Prot: 111.68g | Carb: 88.03g.
Breakfast: Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Harvestland Fresh Chicken Thin Sliced Breasts, Kraft American Cheese Slice, Bun Subway only, Jennie-O Ground Turkey 93/7, Vegetable Soup (Home Recipe). Dinner: Chicken Stroganoff, Hungry Jack Instant Mashed Potatoes. more...
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losing 0.3 lb a week
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