Weigh In record (no journal entry) for 31 May 2019
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1679 kcal
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Fat: 84.40g | Prot: 68.70g | Carb: 71.85g.
Breakfast: Water, Egg. Lunch: Lettuce, Carrots, Broccoli, Italian Salad Dressing, Feta Cheese, No Name Fully Cooked Real Bacon Bits, Sweet Onions. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cucumber (with Peel), Spinach, Tomatoes, Quinoa (Cooked), Hiram Walker triple-sec, Tequila, Dos Mamacitas Chorizo. Snacks/Other: Kraft Jalapeño String Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 5.6 lb a week
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