Weigh In record (no journal entry) for 23 December 2012
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2048 kcal
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Fat: 45.78g | Prot: 50.27g | Carb: 299.62g.
Breakfast: Weichweizengrieß, Orangen, Fettarmer Joghurt Mild. Lunch: Pfunds-Schnitten, Eiersalat, Tomaten, Champignons, Zucchini, Karotten, Kaisergemüse. Dinner: Maroni, Baumkuchen Spitzen, Kräuterquark, Ofenkartoffel (Schale gegessen). Snacks/Other: Weißbier, Glühwein, Espresso, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2141 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 6 hours. more...
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losing 15.4 lb a week
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