Weigh In record (no journal entry) for 27 July 2010
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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501 kcal
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Fat: 9.89g | Prot: 13.43g | Carb: 94.98g.
Breakfast: Peach, Reddi Whip, Nutri-Grain Waffles. Snacks/Other: Light Fat Free Raspberry Cheesecake, Fiber One Oats and Carmel. more...
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losing 1.4 lb a week
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adrozdowicz's weight history
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