Weigh In record (no journal entry) for 23 December 2012
|
287.5 lb
Lost so far: 1.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
1119 kcal
|
Fat: 41.26g | Prot: 76.39g | Carb: 110.16g.
Breakfast: Колбаса Докторская, Жареное Яйцо, Кофе с Сахаром. Lunch: Мандарины, Кета. Dinner: Ржаной Хлеб, Картофель (без Кожуры, с Солью, Вареный). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|