Weigh In record (no journal entry) for 22 December 2012
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1083 kcal
|
Fat: 33.70g | Prot: 31.00g | Carb: 183.80g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee House Inspirations - Caramel Macchiato. Lunch: Honey Garlic Chicken. Snacks/Other: Ginger Ale, Sides - Saltines, Mentos Green Apple, Sugar Free Hard Candy, Cough Drops. more...
|
|
1998 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|