Weigh In record (no journal entry) for 31 May 2019
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181.4 lb
Lost so far: 149.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1485 kcal
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Fat: 89.00g | Prot: 131.98g | Carb: 31.52g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Penny Markt Körniger Frischkäse Halbfettstufe. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gut & Günstig Körniger Frischkäse. more...
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losing 6.2 lb a week
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