Weigh In record (no journal entry) for 27 July 2010
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254.8 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1481 kcal
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Fat: 71.45g | Prot: 86.49g | Carb: 125.82g.
Lunch: Peaches, Red Delicious Apples. Dinner: Sunbeam Hot Dog Rolls. more...
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losing 5.6 lb a week
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