Weigh In record (no journal entry) for 22 December 2012
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1891 kcal
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Fat: 66.04g | Prot: 110.97g | Carb: 238.92g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Strawberries. Lunch: 100% White Corn Bite Size Tortilla Chips, Pulled Pork. Dinner: Sprite, Kettle Korn Microwave Popcorn, Cool Whip, Mixed Nuts, Strawberries, Blueberries, Bananas. Snacks/Other: Caramel Coated Popcorn. more...
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2800 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours. more...
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losing 21.0 lb a week
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