Weigh In record (no journal entry) for 30 May 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2625 kcal
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Fat: 80.90g | Prot: 73.40g | Carb: 269.60g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Evol Warrior Bowl. Dinner: Stouffer's Signature Classics Green Pepper Steak, Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cupcake with Icing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3239 kcal
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Activities & Exercise:
Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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