Weigh In record (no journal entry) for 22 December 2012
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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3195 kcal
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Fat: 86.68g | Prot: 100.40g | Carb: 350.25g.
Breakfast: Milk Chocolate Candies, Coffee Double Double, Multigrain Bread. Dinner: Chicken Curry, Naan, Ice Cream, Ginger Ale, Basmati Rice, Beef Curry, Lamb Curry. Snacks/Other: Red Table Wine, Beer, Vodka. more...
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2414 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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