Weigh In record (no journal entry) for 27 July 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2010:
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1464 kcal
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Fat: 46.82g | Prot: 35.89g | Carb: 234.65g.
Breakfast: Butter (Salted), Whole Grain Classics 12 Grain Bread, apple, cherries, milk, sugar, coffee. Lunch: Coffee with Cream and Sugar, Coffee Cake Muffin. Dinner: All American Flame Grilled Meatless Burgers. Snacks/Other: Hills Bros Cappuccino Double Mocha, Rold Gold Honey Mustard Tiny Twist Pretzels. more...
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2162 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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