Weigh In record (no journal entry) for 22 December 2012
|
219.2 lb
Lost so far: 33.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1197 kcal
|
Fat: 32.28g | Prot: 64.26g | Carb: 167.56g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Boiled Egg, 6" Turkey Breast. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: rold gold twist, White Chocolate Chip Cookies. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|