cnava314's Journal, 22 December 2012

170.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 25.63g | Prot: 57.00g | Carb: 127.00g.   Breakfast: Go Lean Crunch, Pure Almond Milk - Original. Lunch: Chicken Noodle Soup, Flame Roasted Chicken Sandwich. Dinner: bertolli roasted chicken. more...

2704 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 2 hours, Shopping - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 9 hours and 30 minutes. more...