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My body made up for last week's lack of weight loss I guess. I've been feeling a lot better with the lower calorie goals. Honestly, it was just too much food before and I found myself feeling way too stuffed too often.
The hard part is still the time it takes to prepare foods for meals. We've done a little prep ahead of time (cooking up a bunch of chicken breasts and cutting into strips) and that really helped but we need to get in the habit of doing more. It takes long enough to get meals ready when you already have most things cut up and ready to use. It's just impractical when you have to do the cutting AND making the meals every day.
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341.6 lb
Lost so far: 22.4 lb.
Still to go: 91.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2012:
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3241 kcal
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Fat: 141.62g | Prot: 115.56g | Carb: 302.87g.
Breakfast: Ribeye Steak, Marble Rye, Hash Browns, Salted Butter, Fried Eggs. Dinner: V8 Juice, Vodka Smirnoff, Clamato, Zinger Dills, Arbor Mist Merlot, White Chip Macadamia Nut Cookie, Super Burrito, Softshell Taco, Potato Ole (Medium). Snacks/Other: White Vanilla Caramels, Ham and Swiss Melt. more...
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losing 5.4 lb a week
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