j-mar's Journal, 30 May 2019

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Weigh In record (no journal entry) for 30 May 2019

197.0 lb Lost so far: 4.2 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:

1645 kcal

Fat: 78.00g | Prot: 51.50g | Carb: 184.00g. Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Sunshine Cheez-It Extra Toasty, Del Taco Carne Asada Street Taco. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

2993 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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j-mar's Journal, 30 May 2019

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