Weigh In record (no journal entry) for 30 May 2019
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194.6 lb
Lost so far: 36.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1591 kcal
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Fat: 62.25g | Prot: 132.24g | Carb: 124.42g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Oscar Mayer Fully Cooked Thick Cut Bacon, Vital Proteins Collagen Peptides Dark Chocolate & Blackberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peet's Coffee Quad Non-Fat Latte. Dinner: Trader Joe's Baby Spinach, Market Pantry Russett Potatoes, Kroger New York Strip Steak. Snacks/Other: Cheetos Crunchy Cheetos, Red Vines Red Vines Made Simple Berry Licorice Twists, Nelly’S Organics Caramel Nougat Bar. more...
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losing 1.7 lb a week
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