Shari22's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012

114.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 3.00g. Breakfast: Atkins Cafe Caramel Shake. more...

1488 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Shari22's weight history