Weigh In record (no journal entry) for 22 December 2012
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2739 kcal
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Fat: 128.84g | Prot: 117.30g | Carb: 297.49g.
Breakfast: Cashews, Red Seedless Grapes, Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Cookies, Sauerkraut, Pork. Snacks/Other: Cashews, Apple. more...
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gaining 3.5 lb a week
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