Weigh In record (no journal entry) for 30 May 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1347 kcal
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Fat: 41.78g | Prot: 65.97g | Carb: 180.78g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Southern Tsunami Sushi Bar Tempura Roll, Pei Wei Vietnamese Chicken Salad Rolls, Fujisan California Roll Sushi. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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