Weigh In record (no journal entry) for 22 December 2012
|
208.5 lb
Lost so far: 59.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1355 kcal
|
Fat: 56.28g | Prot: 50.92g | Carb: 160.26g.
Breakfast: Ginger Cookie, Poppy Seed Bagel, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fried Dough, Lean Ground Turkey. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|