Weigh In record (no journal entry) for 30 May 2019
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275.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1502 kcal
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Fat: 66.06g | Prot: 121.56g | Carb: 61.77g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Slow Roasted Roast Beef, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach. Dinner: No Name Original Salmon Fillets. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Planters NUT-rition Wholesome Nut Mix. more...
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4325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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