Jcantrall's Journal, 27 July 2010

Jcantrall's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2010

190.2 lb Lost so far: 9.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

2390 kcal

Fat: 70.07g | Prot: 118.05g | Carb: 271.36g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Multigrain English Muffin, Grilled Vegetable Meatless Burgers. Dinner: 15" Sausage To-Go Pizza. more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jcantrall's weight history

view complete history

Jcantrall's Journal, 27 July 2010

Submit a Comment

Other Related Links

Members

Jcantrall's weight history