Weigh In record (no journal entry) for 22 December 2012
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1811 kcal
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Fat: 68.04g | Prot: 43.96g | Carb: 271.57g.
Breakfast: Dark Chocolate Hot Cocoa Mix, 2% Fat Milk, Black Tea Bags, Sugar. Lunch: Chocolate Milk (Whole), Rice Krispies, Tuna Fish Salad. Snacks/Other: Chocolate Chip Cookie, Chili Cheese Corn Chips, Coco-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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