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14.1%
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159.2 lb
Lost so far: 41.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1499 kcal
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Fat: 39.30g | Prot: 132.84g | Carb: 159.74g.
Breakfast: Молоко (Полностью Обезжиренное, с Витамином А), Холодный Кофе с Молоком. Lunch: Сушки, Flax N Whey Protein. Dinner: Селедка, Зеленый Горошек, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Форель Малосоленая. Snacks/Other: Хурма, Шоколад Аленка. more...
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2188 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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