Weigh In record (no journal entry) for 22 December 2012
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195.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1283 kcal
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Fat: 44.10g | Prot: 52.19g | Carb: 157.61g.
Breakfast: Choco Milk. Lunch: Batatas Fritas, Arroz Branco (Curto, Cozido), Costela Molho Barbecue. Dinner: Batata Pringles, Hambúrguer no Pão. Snacks/Other: Corpus Light Pedaços de Morango, Batata Pringles Original, Barra de Fruta Laranja. more...
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2785 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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alferreira's weight history
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