Weigh In record (no journal entry) for 22 December 2012
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1811 kcal
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Fat: 28.00g | Prot: 50.26g | Carb: 315.89g.
Breakfast: Fettarmer Joghurt Mild, Apfel, Orangen, yoghurt 0,1% with wholegrain cereals, Pfunds-Schnitten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße Zum Braten, Kaisergemüse, Karotten, Zucchini, Champignons. Dinner: Weichweizengrieß, Pfunds-Schnitten, Maroni, Sauerrahm, Ofenkartoffel (Schale gegessen), Sellerie-Salat, Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Glühwein, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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