Weigh In record (no journal entry) for 19 July 2008
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2008:
|
1062 kcal
|
Fat: 31.90g | Prot: 44.07g | Carb: 158.05g.
Breakfast: Red Potatoes (Flesh and Skin, Baked) , country crock, wheat bread. Lunch: red seedless grapes. Dinner: fat free milk, country crock, velvetta cheese, cauliflower, meat loaf. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellystipa's weight history
|