clarkfg's Journal, 27 July 2010

170.9 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 79.88g | Prot: 94.08g | Carb: 233.19g.   Breakfast: 2% Fat Milk, Weetabix. Lunch: Smoked Gammon, Ham Sandwich with Lettuce and Spread. Dinner: Double Cream, Rhubarb Pie (One Crust), Sweet and Sour Pork, White Rice. Snacks/Other: 2% Fat Milk, Tea (Brewed), Peanut Butter Cups (Miniatures), Bananas. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...