Weigh In record (no journal entry) for 21 December 2012
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2141 kcal
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Fat: 85.66g | Prot: 51.67g | Carb: 309.63g.
Breakfast: Milk Chocolate Bar with Almonds, Coco-Cola Classic (12 oz). Lunch: Chocolate Puddings. Dinner: 2% Fat Milk, Lucky Charms, Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. Snacks/Other: Brownie, Dry Roasted Salted Peanuts, Milk Chocolate M&M's (Package). more...
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gaining 14.0 lb a week
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