Weigh In record (no journal entry) for 03 December 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1698 kcal
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Fat: 58.54g | Prot: 75.89g | Carb: 221.67g.
Breakfast: Plain Bagel, Mexican Blend Cheese, Egg. Lunch: Baked Cheetos (1.5 oz), Bananas, Mayonnaise, Lean Smoked Ham, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Light Italian Bread. Dinner: Cocoa and Sugar Mixture (with Skim Milk), Pepperoni Pizza in a Seasoned Garlic Crust. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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