Linok26's Journal, 21 December 2012

136.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 40.05g | Prot: 53.47g | Carb: 133.51g.   Breakfast: Cheese Knish (Pastry Filled with Cheese), Bananas. Lunch: Jasmine Rice, Beef & Broccoli Crock Pot. Dinner: Fresh Grilled Zucchini, Potato Salad with Egg, Chicken Teriyaki Meatballs. more...

1638 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...