nat-nat76's Journal, 21 December 2012

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Weigh In record (no journal entry) for 21 December 2012

141.5 lb Lost so far: 4.0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

1285 kcal

Fat: 47.84g | Prot: 67.06g | Carb: 150.37g. Breakfast: chocolate croissant. Lunch: Cinnamon Danish Pastry (Enriched), Coffee with Milk and Sugar. Dinner: roast pork, coffee. Snacks/Other: Green Peas (Frozen), Pork Roast, Tea with Milk. more...

1827 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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nat-nat76's Journal, 21 December 2012

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